NBS recommends lifestyle reads
Every Day A Friday: How To Be Happier 7 Days A Week
By Joel Osteen
The title of the book comes from research that shows people are happiest on Fridays. Pastor Joel Osteen writes how we can generate this level of contentment and joy every day of the week. Known as a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. Combining his personal experiences with scriptural insights and principles for true happiness, he shows listeners how every day can hold the same promise and opportunities.
Fresh Fruits Cleanse: Detox, Lose Weight And Restore Your Health With Nature’s Most Delicious Foods
By Leanne Hall
This title combines the popular topic of cleansing with delicious fresh fruits for an easy yet highly effective cleanse. Cleansing the body does not have to mean depriving oneself of food or drinking unappetizing concoctions. With the carefully designed cleanses in this book, readers eat mouth-watering fresh fruits and stay energized and nourished while gaining the many benefits of a full-body cleanse, including weight loss, clear skin, and improved health. The author also includes tips on choosing the best seasonal fruit and explains how to prepare fruit meals ahead of time so it’s easy to fit the cleanse into the busiest of schedules.
You losing weight: the Owner’s manual to simple and healthy weight loss
By Michael F. Roizen
and Mehmet C. Oz
There are no shortcuts when it comes to weight, and waist, loss --- no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In You: Losing Weight, the doctors behind the bestselling You: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.
Secrets of Stylists: an Insider’s guide to styling the stars
By Sasha Charnin
In this unprecedented insider’s guide, fashion industry veteran Sasha Charnin Morrison opens her little black book of celebrity stylists and shares their top secrets on creating unforgettable looks, landing a choice job, and working with the pros. Interviews with key players reveal the ins and outs of the glamorous and often gritty world of styling, while hundreds of glossy photos illustrate good (and bad) looks. Full of real-life advice, this guide profiles famous image transformations undertaken by stars like Nicole Richie and Katie Holmes, outlines the essentials every stylist must have on hand (double-sided tape, cutlets, manzierres, and more!) and what to do if something goes wrong.
By Jane Fonda
Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with us, our bodies, minds, and spirits, and with our talents, friends, and communities
Design sponge At home
By Grace Bonney
Design Sponge at Home is the ultimate décor bible from the world’s most beloved design blogger. The book includes home tours from artists and designers, clever DIY projects to help personalize your space, step-by-step tutorials on everything from hanging wallpaper to doing your own upholstery, a flower workshop with bouquets for every budget, and amazing before-and-after transformations. With hundreds of inspiring tips and photos, this is the only design book you’ll ever need.
(The Philippine Star) Updated September 11, 2011 12:00 AMComments (0)
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